We respectfully acknowledge that the land on which we gather today, in what is now known as Buffalo, New York, is the ancestral and contemporary homeland of the Haudenosaunee Confederacy—specifically the Seneca Nation, known as the "Keepers of the Western Door."
Why yoga therapy?
Connection. Community. Co-creation.
We believe our mission is co-created with every person who walks through our doors.
Yoga Therapy is a personalized, holistic approach to health and well-being that draws from the ancient practices of yoga — movement, breath, meditation, mindfulness, and self-study — and applies them through the lens of modern therapeutic understanding.
Yoga therapy is a one-on-one or small-group experience designed specifically for you. Each session meets you where you are — honoring your body, your energy, and your life circumstances. Whether you’re recovering from an injury, managing chronic pain, navigating stress or anxiety, or seeking greater balance and clarity, yoga therapy offers practical tools to support your healing and personal growth.
Yoga therapy works with the whole person — body, mind, and spirit — recognizing that true well-being arises when all aspects of ourselves are in harmony. Through mindful movement, breath awareness, relaxation, meditation, and self-inquiry, yoga therapy helps you reconnect with your body’s innate wisdom and cultivate resilience from within.
The goal of yoga therapy is to guide you back to the direct experience of your own completeness, recognizing that healing isn't about becoming whole, but realizing you already are.
A vital part of this therapeutic process is the community, or kula (a community of the heart). If we are all expressions of one consciousness, then our connection to others is not just a comfort but a fundamental truth of our existence. In a supportive community, we see ourselves reflected in others and they in us. The group becomes a living practice of non-duality. Sharing our vulnerabilities, witnessing each other's process, and offering presence creates a powerful field of collective healing. This shared space breaks down the walls of isolation that so often accompany suffering. By connecting deeply with others, we reaffirm our connection to the greater whole, accelerating our own remembrance of inner unity and peace.
What we offer
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1 hr
10 US dollars
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1 hr
10 US dollars
1 hr
60 US dollars
1 hr
60 US dollars
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Why
Femme Ahimsa?
Femme is the power of intuition, the strength of vulnerability, the art of nurturing, and the resilience of that which can bend without breaking. Ahimsa, the ancient principle of non-harm in thought, word, and deed. It is a commitment to the sanctity of all life, embracing tools traditionally dismissed as "feminine"--intuition, emotional depth, patience, the art of adornment, the creation of safe and beautiful spaces– as its primary instruments for peace.
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Femme Ahimsa is a revolutionary gentleness. It is the practice of disarming aggression not with a counterattack, but with radical empathy.
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Femme Ahimsa is the courage to create beauty in the face of ugliness, to mend what has been broken, to soothe the wounded spirit-both in others and in oneself.
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Femme Ahimsa is the recognition that the ability to heal, to create life, to nurture, and to foster connection is a force far more enduring and transformative than the power to destroy.
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Femme Ahimsa is a declaration that the world is saved by the fierce and tender heart. It is a commitment to move through life with grace with an unwavering, beautiful, and radical kindness.
