Group Yoga Therapy for Joints & Mobility

Service Description

This small-group yoga therapy class is designed to support healthy joint function and improve overall mobility through mindful, therapeutic movement. Guided by the principles of yoga therapy, each session integrates gentle postures, breathwork, and somatic awareness practices that nourish your joints, enhance circulation, and release muscular tension. You’ll learn how to move safely and intelligently—honoring your body’s unique structure and current needs—while cultivating strength, stability, and ease. This class is ideal for those experiencing stiffness, joint discomfort, arthritis, or recovering from limited mobility, as well as anyone wanting to maintain long-term joint health.