Nervous System Reset

Service Description

Unwind, release, and return to balance. This restorative yoga class is designed to soothe the body and calm the mind through gentle supported postures, mindful breathwork, and guided relaxation. We’ll explore pranayama (yogic breathing techniques) to regulate the nervous system, ease tension, and cultivate inner stillness. Each pose is fully supported with props to invite deep rest and allow the parasympathetic nervous system—your body’s natural healing mode—to activate. Through slow, intentional breathing and presence, you’ll learn tools to reset your system and reconnect with a sense of grounded ease. Perfect for anyone feeling stressed, overworked, or simply seeking a moment of deep restoration. No experience necessary; all are welcome.