Hatha Yoga

Service Description

Every class is unique but anchored in Hatha style--slower, longer, muscular and internal. This style of asana practice is designed to build strength, improve alignment, and deepen body awareness and is accessible to all ages and levels of practice. We will also incorporate breathwork and some meditation. Rooted in community and the joy of practicing together, this class invites you to move, breathe, and connect in a supportive, non-competitive environment. Come as you are, and leave feeling grounded, energized, and more fully yourself.